Thursday, October 16, 2025
ok step by step meditation
Monday, February 17, 2025
Learning AI
Deepseek is an AI tool.. It is free. It is easy to use.. Can download the app into your handphone and use it with your handphone.
Can request AI to write a welcoming speech by mentioning some background of your event like AGM, wedding, etc
Give it a try..
For student, can ask deepseek assistance in your subject as reference.
For office administrator, can request prepare a task list for your reference..
For technical personnel, can assist deepseek for assistance..
Thanks
Thursday, May 7, 2009
India Travel
by Magda Knight
There is so much to be said about backpacking in India. You could do with some backpacker travel tips if you're going there, because it's a huge country divided into areas with cultures as different as the Orkney Isles are from London. And the sort of stuff you might want to know will vary according to if you're going for a two-week package holiday knees-up in Goa or a four-month 'find yourself' mission.
If you've never gone backpacking in India before - or South East Asia, or anywhere where it's hot and you suspect the insects might be bigger than your thumb - here are some tips designed to whet your appetite for the remarkable journey ahead.
PACKING SMART
Rucksack. Don't mess about with style. You'll be lugging your house on your back, so make sure it's lightweight and comfortable. Karrimor rucksacks will last you a couple of years (at least) without ripping. Blacks or Millets are great shops for buying your kit, but don't be fooled into thinking you need everything they provide.Knickers. Doesn't matter if it's three days or three months - take three pairs of knickers and socks. One to wear, one to dry, one as a comfort blanket. It's not being dirty - any more is just silly.Clothes. Take a fleece and hiking boots (you're bound to head off into the mountains, even if you're not orinally planning to. The plans of mice and mooks are bound to change, especially after you've started chatting to fellow travellers about cool things to do). Also take a pair of sandals. Take as little as you can - you're only going to change your mind about what looks good once you hit India and buy all your clothes there anyway.Dental floss. Not just for clean teeth - this is amazingly long, unbreakable string. If you're dangling water/beer into a river to cool it, hanging up wet knickers and socks, or, er, flossing, this is an easy-to-pack and must-have item.Half a towel. India's a hot place all year round, and from may onwards you'll be too humid to ever really be dry, anyway. Cut your towel in half and save space in your rucksack!
Malaria tablets. You may have heard travellers swear by organic methods of prevention of malaria and dengue fever but don't take the mickey. If you get a bit of nausea from the tablets, so what? If you catch malaria it could stay with you for life. Don't try to impress other travellers - just look out for number one, and that's you.Metre-length of chain and padlock. If you're on long train journeys you can gently padlock your rucksack to yourself and use it as a pillow - no naught thief can get at your goodies then! Also, some hostel rooms don't have locks. It's rarely a problem, but it's nice to know you'll never be caught out.Money. Take some traveller's checques because if they're nicked you can get the money back. Some areas in SE Asia have ATMS where you can use your standard bank card, but don't rely on them. Dollars are always popular in the world. Before you travel, make sure you've got enough local money for a comfortable couple of days, then prefer for a visit to the bank once you get there. Always keep your money and passport on you in a travel purse that you belt round your waist. You'll still look slimline and it's easy to hide under your clothes.Travel Guide. Rough Guide or Lonely Planet? Doesn't matter. Either way, whichever one you pick will be your bible and your best friend. Long-term travellers get friends or parents to send them small sections of 'the bible' so they can carry less, but just take the whole book. It may weigh more but it will be worth its weight in gold.2 prong plug - This is the standard for sockets in India.
ONCE YOU'RE OUT THERE - CULTURAL TIPS
Go shopping! (**India only**) Barter is alive and well in India. Unless your up-to-date bible tells you otherwise, start barter at a third of the asking price. If you agree on a price and they ask you for one rupee more, they're insulting you. Walk out. Getting a good deal is best done early in the morning, as many vendors believe an early first sale will bring them good luck for the day and will be more likely to let you have your way. Don't get too attached to anything you think you want. If you (literally) walk away from a sale, if you're not sure about the price, chances are you'll be called back and the 'final' price will drop magically. If anyone offers you anything with their left hand (your change, clothes, ice-cream) they're insulting you. This is the hand that's culturally used to clean one's bum, and offering to someone for any reason is very rude. Shout and kick up a fuss, so they don't try it on the next poor traveller. Big towns like Delhi have storage centres where you can place belongings you don't want to carry around in a deposit box/shelf for about 4 pence a day. This is brill! It means you can buy shitloads and leave it until you have to go back home, staggering under the weight of all your booty.
Water. Don't dehydrate. You won't need us to tell you - you'll be drinking what initially seems like a crazy amount of water, just to acclimatize. Don't take a chance on drinking any water unless it's in a sealed bottle (there have been tales of old water bottles being filled with local water then resold). Don't have ice lollies, or even water on the plane - you don't know the purity of the water. You can take iodine tablets to purify local water, which works out cheaper but tastes nasty, or you can just bite the bullet and buy bottled water all the time. It's not that expensive, so just do it! Getting the poos. Everyone gets the poos in India. You'll soon get used to typical traveller conversation turning with great delight to poo at some point - who's had the worst poo story, who's had the consistency, who nearly got dysentry. You can take antibiotics to speed up your recovery (Norfloxacin or Ciprofloxacin) if you really need to make a long bus journey but can't trust your bottom. Even with the right antibiotics recovery will take around 24 hours, so you'd still be travelling with clenched cheeks the day after taking it. It's basically so much better just to wait it out. Eat as much plain food as you can (rice, noodles, nan). Drink lots of water to keep hydrated and relax. That's all you need to do, and then you'll get over it, and have your own comedy India poo story to share!
WOMEN TRAVELLING ALONE
You will meet so many travelling companions you'll hardly believe it. You will actually have days when you want to beat them off with a shitty stick. So many people travel in India alone (they're brave, they split up with their boyf/girlf a week ago, they couldn't get anyone else to go... the reasons are endless). Everyone gets lonely and wants to share their experiences. Travellers will come up to you if you're alone in a restaurant, and pretty soon you'll start going over to strangers yourself, just for a chat. It's the done thing.
(**India only**) Some people will suggest you wear a wedding ring and pretend you have a husband back at home. Don't bother. No-one will believe you. They will never believe that a man would let his wife go to another country on her tod like that. Tell the truth, if asked, that you're single - no one will mind. Then again, if some gentle saddo is asking you if you're married because his mum wants him to get a wife, just tell him you are. There's no point wasting your time and his.
GRACE UNDER PRESSURE(**India only**)
India really is a different culture. You'll start off a shy and retiring type (maybe) but after a few weeks you'll be telling people off if they're winding you up like nobobdy's business. You'll enjoy it, too. Remember: India's full of novelty, and most locals are up for a laugh as well as your money. They're fun, lovely people. But if you feel like anyone is trying to take the piss - ripping you off or being pushy - you'll naturally learn how to push back, and no-one's really offended!
HOMESICKNESS, TRAVELLING AND DEPRESSION
Let's say you get to a point where you're homesick, you have no idea what you're doing, all your mates are 6,000 miles away and you feel like you're about to crack. Don't panic. You can always come home. But do remember that every day is different - it may just be that you need a change of scene. If you've been slumming it, check into a nice hotel and have a massage. If you've split up with your boyf, go and have a game of pool. If it's too hot, go up North and go trekking. And don't forget the old favourite: have a good moan to your loved ones on email and text. You'll feel loads better, and once things feel in perspective, you'll decide if you really want to go home, or just want one more peek over the temple wall before you go...
About the author
Magdalena Knight is the Founder and Editor of Mookychick, and you can find out more about that here and here. When she isn't dancing, drinking, eating, trawling second hand shops or watching horror flicks she edits this site, writes shorts, and basically puts herself about a bit. If you want to feature or interview Mookychick, Magda is happy to answer any questions - just email editor@mookychick.co.uk
Monday, April 20, 2009
8 - Tips For Packing Traveling Lite
8-Tips for Packing and Traveling Lite
How-to Pack and Travel LiteIn this day and age of traveling, there are a few packing tactics to employ. To cut out an extra thirty to forty minutes at the arriving airport, start with packing small luggage.
Since carry-ons can not exceed a linear dimension of 45 inches, you can escape the fiasco of the baggage terminal by simply packing and traveling light. To learn how to pack all your needs into one suitcase, read more.Use the following pithy packing tips to make your travel light:Make a list. Compose a pack list. Be sure to coordinate shirts and blouses with bottoms.
To maximize your traveling wardrobe fashion savoir faire, stick with solids and versatile basics. Rule-out any clothes that do not match other items. Roll ‘em up please. The best way to fit all your clothes is by rolling pants and shirts. First fold each item in half. Then simply roll.
To try to maintain any creases, start on the bulkiest end of the article of clothing.Gear up. How to make an awe-inspiring impression out of a basic or mundane outfit? For the most glam appeal, accessorize with a vibrant tie (for him) or a florid scarf (for her).
Multihued accessories can liven up just about any attire.Minimize bulk. After you check for space, edit outfits – ruthlessly. Try to pack microfibers with wrinkle and stain free comfort.
With most of your attire, stay in the same color scheme – in case you have to layer up for warmth. Employ shoe smarts. For men, any leather rubber-soled shoes can make the day and night transition, easy. For woman, a pair of flip-flops, strappy sandals and comfy wedges can serve all casual – chic dressing needs. Put under garments on the top.
To reduce the embarrassment of under garments becoming the side show attraction of the open luggage scan, place all panties in a plastic bag free of any clippers, lighters or other questionable paraphernalia. For expedient security review, place the transparent bag on top of your other items so security can access the bag without ruining your efficient packing method.
Lose Extra Baggage. Leave the heavy travel guide at home. Duplicate important resources to keep your luggage free of extra pounds. Since most hotels and resorts provide irons and blow-dryers --leave yours at home for light travel. Leave restricted items at home.
If you want to make it through security extra fast, avoid any firearms, weapons, box-cutters, scissors, razors, lighters and any other item that may be used in a terrorist situation.
About the Author
Written by :
Tips For Hospitazation Oversea
http://www.article-buzz.com/Article/11-Tips-for-Hospitalization-Oversea-/322705
11 Tips for Hospitalization Oversea.
by Dr.Sneh Khemka
Dr. Sneh Khemka, Bupa International`s Medical Director, tells you what to look out for if you need hospitalization overseas.
Summer Holidays 2009 - Tips on Australia for reference
Tips on Australia for reference
By David Hughes
When it comes to vacations, Australia is perhaps one of the
best places to visit for its scenic beauty and wonderful
lifestyle. Many people visit...
http://www.artipot.com/articles/316141/summer-holidays-2009-tips-on-australia-for-reference.htm
Bali Travel Tips
The rupiah is the basic unit of money, normally abbreviated to Rp followed by the value. Denominations of Rp 50 and 100 are in the form of coins, Rp 100, 500 and 1,000 are in either coins or bills, and Rp 5,000, 10,000, 20,000 and 50,000 are only available in bills. Values below Rp 50 are rarely seen except as change and are often substituted by sellers with sweets in lieu of change. In Bali, carry a handful of coins or Rp 100 notes and do not exchange large sums of money even if you plan to be there for a long time. Take note though, due to the volatility of the rupiah, most mid-range hotels, all top-end hotels and restaurants, and some tourist attractions, car rental agencies and tour companies list their prices in US dollar. The rupiah is still acceptable but the exchange rate is usually more advantageous to the vendor than the tourist. The postal service in Bali has a type of postal traveller's check called cek pos. You can exchange your cash for these checks at a main post office and use them throughout Indonesia as traveller's checks or cash them at any post office. However, these traveller's checks cannot be accepted by individuals.
Foreign currency, whether in banknotes or traveller's checks, should be exchanged at major banks or authorised moneychangers. Exchange rates offered by the moneychangers are generally better than the banks, they stay open longer and transactions are quicker. Look around for variable exchange rates advertised on boards along the footpaths or windows outside shops. Always ask about any commission imposed before the exchange as many moneychangers with better rates often charge a small commission.
Banks
Most major banks have branches in the main tourist centers and provincial capitals. But it would be difficult to find banks in smaller towns, and even if there were banks, the exchange rates may be woeful. Banking hours are generally from 8 a.m. to 2 p.m. Monday to Friday and until 11 a.m. on Saturdays.
Credit Cards
Many shops, large and small, accept plastic cards with a 3-5 percent added to the bill. Cash advances can be obtained in all major tourist resorts - Denpasar, Kuta, Sanur and Ubud. Automatic Teller Machines are mushrooming all over the place, especially at shopping centers and bank branches. Most of them are connected to international banking networks, thus making it possible to look for machines that are affiliated with your own ATM network. Visa, Mastercard, and American Express are accepted by most of the bigger businesses. The amount signed for is in rupiah and the bill is then converted to your domestic currency.
Security
To ensure security and convenience, bring most of your money in traveller's checks, despite getting better exchange rates for cash. Backing this up with a credit card for major purchases is a good idea. US dollars are the most negotiable currency, particularly in remote areas. It would be a practical way to change as much as you can and feel safe carrying before heading into more remote regions.
Customs
Weapons, narcotics, pornography, and radio-cassette players are prohibited in Bali. Yes, it is strange that cassette players are not allowed into the island but this law is rarely enforced. Anything with Chinese characters written on it is forbidden. The same rule applies to fresh fruits, plants, animals, exposed films, and videos. Pets are strictly banned to prevent the spread of rabies. But if you insist on taking your furry friends along, an official letter is needed from your veterinarian stating that your pet is disease-free but this would not guarantee a quarantine. Feel free to contact your local Indonesian consulate/embassy for details.
You are only able to bring a maximum of one liter of alcohol, 200 cigarettes, 50 cigars or 100 grams of tobacco, and a reasonable amount of perfume into Bali. Photographic equipment, typewriters and radios are admitted, provided that they are taken out on departure. All these must be declared via a customs declaration form that must be completed before arrival. Another subject is the import and export of currencies, one is not able to import or export the Indonesian currency exceeding Rp 5 million. In addition, export of national treasures are frowned upon - tortoise shell, crocodile skins, and ivory are not to be taken out of Indonesia.
Visas and Passports
Two-month tourist visas will automatically be issued to visitors from 46 countries, which include Australia, Japan, New Zealand, the UK, the USA, Canada, and most of western Europe. Ensure that your passport is valid for at least six months upon entry into Indonesia or you will find yourself on the next plane out. You will be given a 60-day tourist card as long as (i) your passport is valid for at least six months, and (ii) you have a ticket out of Indonesia or have enough money to fund your trip and departure. This card has to be returned when you leave Indonesia, so please do not misplace it.
Extension of tourist visas is easy; you would only have to leave the country and come back in again. This is as simple as going to Singapore and returning the same day. Paperwork is involved for extending business and social cultural visas, and this can be done only once per visa. Contact your local Indonesian embassy/consulate for more details or the immigration department once in Bali.
Travel Insurance
It is essential to have a travel insurance policy to cover theft, loss and medical problems. Some companies offer a range of medical expense options, but the small print must be scrutinised. It is preferable to have a policy that pays doctors or hospitals directly rather than you having to pay on the spot and claim later. Check that the policy covers ambulances and emergency flights home. Numerous policies also specify exclusion of dangerous activities such as scuba diving, renting a local motorbike on Bali and even trekking. Take note that locally acquired motorbikes are not valid under certain policies.
Health
If you are entering Bali from an area infected with smallpox, cholera and yellow fever, an international health certificate will be required. The further off the beaten track you go, the more necessary it is to take precautions. Plan ahead when getting your vaccinations as some may require more than one injection. It is recommended that you seek medical advice at least six weeks before travel. Typhoid and paratyphoid vaccinations are advisable and if your stay in Bali is long, go for gamma-globulin injections as the risk of hepatitis could be reduced. Many people might get the notorious "Bali Belly"but the symptoms can stopped by taking Lomotil and Imodium. At the first sign of discomfort (diarrhoea and cramps), drink strong, hot tea and avoid all fruits and spicy food. Charcoal tablets, a brand named Norit, will help alleviate the cramping. If a fever occurs with the above symptoms, go to a doctor for a course of antibiotics. Be sure to rehydrate yourself by taking mineral replacements salts such as Oralite and drinking as much liquids as possible.
Malaria may not be a major threat in Bali, but dengue fever is. Protect yourself with long sleeves and trousers or use insect repellent to keep the Aedes mosquitoes at bay.
Remember to bring along sunscreen and sun block to protect yourself from the harsh Bali sun. A wide-brimmed straw hat is also useful around noon, when the tropical sun is intense.
You should also ensure that you have adequate health insurance and that your teeth are in perfect order before you travel, as dentists are hard to find in Bali.
It is an important rule to be careful of the water, especially iced. If you do not know whether the water is safe, assume the worst. If unsure about tap water, drink bottled water or soft drinks. Just be certain that you use water from containers with a serrated seal, not tops or corks. Be cautious with fruit juice, particularly if it has been added with water. Boiling water is the simplest way of purifying but at higher altitudes, boil longer to kill germs.
All fruits should be peeled before consumption and raw vegetables should not be eaten. Watch what you eat and where you eat, and always wash your hands with soap.